Discover the accessibility and comfort of Chair Yoga at the YLC!
Chair Yoga is a gentle, adaptable practice that offers the benefits of yoga to everybody, regardless of mobility or fitness level. It is perfect for beginners, seniors, and anyone recovering from injury. You will be amazed by how many fun and effective ways you can use a chair to exercise your whole body!
With simple yet effective movements, Chair Yoga helps you build strength, increase joint mobility, improve your balance and enhance mental focus. No prior experience is needed – just a chair, an open mind, and a willingness to feel better!
Live Weekly Chair Class on Zoom:
Fridays @ 9.30am (PST)*
*Class recordings also included PLUS a video library of over 100 hours of classes!
Cancel anytime.
New to Chair Yoga?
Chair Yoga at the YLC always starts with a breath meditation and a gentle warm-up followed by slow-paced, mindful movements designed to stretch and strengthen all of your muscles. This style of yoga is designed to help you get stronger and more flexible at your own pace, all with the support of a chair. Detailed instructions and modifications are always offered so you can dial it up or dial it down to suit YOU.
Chair Yoga is an ideal class for anyone looking to enjoy yoga in a way that feels accessible and safe. Whether you’re managing pain, rebuilding strength, or simply seeking a calming escape from life’s hectic pace, Chair Yoga at the YLC meets you where you are and will help you move through life with greater ease and comfort.
Recorded Classes
Can’t make it to the live classes? No problem! The class recordings are uploaded to the YLC video library every week so you can do the classes in your own time, and an email reminder is sent out to members.
Take the first step toward improved well-being and join the YLC. You won’t regret it, I promise. All you have to lose are your aches and your pains, and your worry-filled mind!
Do Chair Yoga. Feel better. It’s that simple!
No contract.
“In taking these classes I feel like I am doing something really positive and caring for myself.”
-JANE